Fork to Fit Kitchen | South McAllen
4.8 x (47) • 1622.8 mi • Healthy • Vegetarian • Salads • Info
1424 E Ridge Rd Ste 4
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Sunday
9:15 AM - 7:45 PM
Monday - Friday
7:15 AM - 7:45 PM
Saturday
9:15 AM - 4:45 PM
Breakfast
- All American Breakfast$8.55 • 280 Cal.280 Cals, 28P, 29C, 8F2 Protein Pancakes, EggWhites, and Turkey Bacon.
- Berry Almond Overnight Oats$6.99320 Calories, 13g Protein, 46g Carbs, 8g Fat
Oats, Chia Seeds, Granola,
Sliced Almonds, Green Apple,
Strawberries & Blueberries. - Chocolate Almond Butter Oats$6.99400 CALS | 11P, 52.6C, 19.2F
Oats, Almonds, Almond Butter,
Pecans, Chia Seeds, Banana,
Chocolate Chips and Strawberries. - Egg Whites, Turkey Bacon & Red Potatoes$8.00 • 200 Cal.200 Cals, 20P, 14C, 6FEgg Whites, Turkey Bacon andRed Potatoes.
- Fit Griddle - Turkey Sausage$7.25 • 320 Cal.320 Cals, 25P, 30C, 16FPancakes, Sausage Patty,American Cheese, and SugarFree Syrup
- Potato Hash & Poached Eggs$8.55 • 310 Cal.310 Cals, 18P, 27C, 15FDiced Potatoes, Turkey Bacon,Spinach, Cayenne andPoached Eggs.
Low Carb
- Lemon Pepper Tilapia W/ Asparagus$8.55 • 350 Cal.350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper,Asparagus, and Lemon Slices.
- Orange Chicken$9.25 • 310 Cal.310 Cals, 36P, 22C, 8FChicken, Sesame Seeds,Broccoli, and Sauce.
- Pizza Chicken$9.55 • 390 Cal.390 Cals, 56P, 13C, 14FChicken Breast, MarinaraSauce, Turkey Pepperoni,Mozzarella, and Broccoli.
- Salsa Burger Patties$8.55 • 410 Cal.410 Cals, 46P, 4C, 23FGround beef, AmericanCheese, Spinach, Spring Mix,Shredded Carrots, and CherryTomatoes.
- Sauteed Shrimp W/ Mixed Veggies$9.95 • 420 Cal.420 Cals, 25P, 10C, 33FShrimp, Zucchini Squash, CajunSpice, and Bell Pepper.
- Savory Mushroom Chicken$10.25 • 390 Cal.390 Cals, 36P, 6C, 25FChicken Breast, CauliflowerRice, Red Bell Pepper, andMushrooms.
Red Meat
- Angel Hair Steak Stir-Fry$10.55 • 400 Cal.400 Cals, 25P, 62C, 4.5FSirloin Steak, Soy Sauce, AngelHair Pasta, Green Onion, andRed Bell Pepper.
- BBQ Beef Bowl$9.95 • 510 Cal.510 Cals, 42P, 42C, 17FGround Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.
- Beef Fajita W/ Mixed Veggies & Lime Rice$10.50380 Cals | 20P | 28C | 20FCilantro rice, butter, onions, steak, Italian dressing, red and yellow bell peppers, black pepper, paprika, onion powder, cayenne, and a side of red salsa.
- Beefy Enchiladas$9.55 • 450 Cal.450 Cals, 32P, 33C, 19FGround Beef, Corn Tortillas,and Red Enchilada Sauce.
- Beefy Spaghetti$9.00 • 550 Cal.550 Cals, 42P, 52C, 18F Ground beef, SpaghettiNoodles, and MarinaraSauce.
- Ground Beef Cheese Pasta$9.55 • 590 Cal.590 Cals, 52P, 21C, 31FGround beef, Cavatappi pastaand Parmesan.
- Korean BBQ$10.55 • 380 Cal.380 Cals, 23P, 45C, 12FMarinated Skirt Steak, White Rice,Green Onion, and Sesame Seeds.
- Steak W/ Red Potatoes & Broccoli$11.55 • 480 Cal.480 Cals, 42P, 20C, 26FFlank Steak, Broccoli, and RedPotatoes.
Juices, Wraps & Salads
Seafood
Poultry
Protein Shakes
ProCafe
Refreshments
Snack Bowls
Sweet Treats
Juice Blends
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